{"title":"Creatine","description":null,"products":[{"product_id":"applied-nutrition-creatine-1kg","title":"Applied Nutrition Creatine Monohydrate 250g","description":"\u003cp\u003e\u003cspan\u003eCreatine Monohydrate Powder is a highly effective and widely researched supplement designed to enhance athletic performance, increase muscle strength, and support muscle growth. This pure powder is ideal for athletes, bodybuilders, and fitness enthusiasts looking to improve their overall training capacity and achieve their fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eApplied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncreased Strength and Power:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps you lift heavier weights and perform more reps, leading to greater muscle gains over time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Athletic Performance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIdeal for high-intensity sports and activities, improving overall performance and endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Muscle Recovery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eReduces muscle soreness and accelerates recovery, allowing you to train more frequently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupports Lean Muscle Mass:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePromotes the growth of lean muscle tissue without adding unwanted fat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCan be easily mixed in water\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTested for Athletes by Informed Sport\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHalal Certified Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1 serving (5g)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto water, shake and consume. Use\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1–2 times daily\u003c\/strong\u003e, preferably directly before and after exercise. After 8 weeks of continuous use, take 1 week off before starting the cycle again.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical Values                            Per Serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate                5000mg\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Creatine Monohydrate\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Strawberry \u0026 Raspberry","offer_id":58708627456345,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false},{"title":"Cherry \u0026 Apple","offer_id":58708627489113,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false},{"title":"Icy Blue Razz","offer_id":58708627521881,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false},{"title":"Unflavoured","offer_id":59397419237721,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/1227\/9129\/files\/d9a07c95-d81e-48f6-be2c-cbb1aa20dd41_49d6ef78-893a-4228-a74d-83db0c879082.png?v=1785181620"},{"product_id":"per4m-creatine-400g","title":"Per4m Creatine 400g","description":"\u003cp\u003e\u003cstrong\u003eMicronised creatine monohydrate designed to support high-intensity exercise performance in a convenient 5g serving.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis creatine formula provides micronised creatine monohydrate to support the production of Adenosine Triphosphate (ATP), the body’s primary energy source. By improving ATP availability, it is designed to enhance performance during high-intensity bursts of exercise such as lifting, sprinting and cross-training.\u003c\/p\u003e\n\u003cp\u003eThe micronised particles are designed to improve absorption and digestion, helping each serving work efficiently as part of your training routine. It can be used before or after exercise, with both loading and maintenance phases provided.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMicronised creatine monohydrate formula\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupports the production of Adenosine Triphosphate (ATP)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDesigned to enhance performance during high-intensity exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable for lifting, sprinting and cross-training\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConvenient 5g serving mixed with water or juice\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRECOMMENDED USE\u003c\/strong\u003e\u003cbr\u003eAs a food supplement, mix one scoop (5g) in water or a juice beverage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading Phase:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse one serving, four times daily for five days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaintenance Phase:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThen continue to use one serving per day as required. Use pre or post exercise.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Rainbow Candy","offer_id":58942586782041,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false},{"title":"Peach Sweets","offer_id":58942586814809,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":58942586847577,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/1227\/9129\/files\/fizzy-bubblegum-bottles-flavoured-creatine-400g_b81cec08-e904-4b80-bc2e-b80ccb3a3ad6.webp?v=1787342989"},{"product_id":"per4m-creative-sherbets","title":"Per4m Creatine Sherbets 93g","description":"\u003cp\u003eDesigned to make daily supplementation easier and more enjoyable, this innovative sherbet-style powder provides high-quality creatine monohydrate without the need for water, mixing, or a shaker. Simply scoop, tip, and enjoy a delicious fizzy sherbet experience that melts in your mouth while delivering one of the most researched performance ingredients in sports nutrition.\u003c\/p\u003e\n\u003cp\u003eEach scoop provides 2.5g of creatine monohydrate, with two scoops delivering a full 5g serving. Creatine is widely used by athletes, gym-goers, and active individuals to support strength, power, and physical performance during high-intensity exercise. By helping replenish ATP, the body's primary energy source during training, creatine supports performance when used consistently as part of your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eProvides up to 5g creatine monohydrate per serving\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnique sherbet-style format with no mixing required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eZero sugar formula\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eConvenient for home, work, travel, or the gym\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e30 servings per container\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInspired by classic retro sweets, the fine sherbet powder fizzes gently on the tongue before dissolving, creating a unique taste experience that makes daily creatine supplementation something to look forward to. Whether you're training hard, staying active, or simply looking for a more convenient way to take creatine, this innovative format makes getting your daily dose easier than ever.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED USE\u003c\/strong\u003e\u003cbr\u003eConsume 1 or 2 scoops daily. One scoop provides 2.5g of creatine monohydrate, while two scoops provide 5g. Pour the powder directly into the mouth, allow it to dissolve, then swallow. For a full 5g serving, take a second scoop once the first has been fully swallowed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003eCreatine Monohydrate, Citric Acid, Sodium Bicarbonate, Malic Acid, Flavouring, Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLERGEN STATEMENT\u003c\/strong\u003e\u003cbr\u003eNo common allergens added. Manufactured in a facility that processes products containing milk, nuts, eggs, soy, and fish. Store in a cool, dry place out of direct sunlight. Keep out of reach of young children.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Fizzy bottles","offer_id":59163975582041,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Peach sweets","offer_id":59163975614809,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":false},{"title":"Rainbow Candy","offer_id":59440755540313,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/1227\/9129\/files\/IMG-0439.jpg?v=1789502470"},{"product_id":"applied-nutrition-creatine-chews","title":"Applied Nutrition Creatine Chews","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eApplied Nutrition Creatine Chews deliver \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3g of creatine per daily serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in a convenient, great-tasting soft chew format. Simply take three chews a day to get your daily creatine wherever you are – no shaker or water required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreatine is one of the most widely used sports nutrition ingredients and is scientifically proven to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eincrease physical performance during successive bursts of short-term, high-intensity exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – making these chews ideal for strength training, gym sessions and high-intensity performance.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking for an easier alternative to creatine powder or simply want something you can keep in your gym bag, Creatine Chews make staying consistent with your daily creatine effortless.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Strawberry","offer_id":59373029589337,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Burst","offer_id":59373029622105,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Lime Burst","offer_id":59373029654873,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Blackcurrant","offer_id":59373029687641,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Mixed","offer_id":59373029720409,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/1227\/9129\/files\/FE9D1329-263E-4FAF-9976-503D6D46F877.jpg?v=1789134259"}],"url":"https:\/\/blackwoodsportsnutrition.co.uk\/collections\/creatine.oembed","provider":"Blackwood Sports Nutrition","version":"1.0","type":"link"}